Renu is an Intense fitness & exercise freak. She blends Pilates, Yoga and Intense exercise not only towards internal fitness but also building our core body. Pilates and yoga blend seamlessly to cultivate strength, flexibility, and mindfulness. Through precise movements, Pilates improves core stability and posture, while yoga enhances balance and relaxation. Both practices prioritize breath awareness, promoting holistic well-being. Pilates focuses on controlled exercises, engaging muscles deeply for toning and endurance. Meanwhile, yoga emphasizes fluidity and meditation, fostering mental clarity and stress relief. Together, they create a comprehensive fitness regimen, enhancing physical and mental resilience for a balanced lifestyle.
Ideal for Participants should have done some exercise routine and / or Yoga practice. Age group of 25 onwards till 55 years
Session / class details
- Duration: 60 minutes per class (includes 10 minutes of Q & A)
Online sessions and are scheduled as per convenience and availability Language will be a mix of English & Hindi
The session is not a one-to-one session but will have other participants with similar health goals.
- Platforms: Zoom, WhatsApp Video, Google meet
- For schedules and more information reach out to us at support@mumukshuhealthcare.in or Whatsapp (+91 9324378213)
| Session Validity post payment & registration |
This section has no refund. We also recommend a single session first and then taking the package (6/12 session) as per your need |
| Single paid session |
The single session has to be taken within 1 month of payment (validity of single session payment is 1 month) |
| 6 session Package |
The 6-session package is valid for 2 months post payment date, and sessions are taken within 2 months of payment & and registration |
| 12 session package |
The 12 Session package is valid for 3 months post payment date, & sessions to be taken within 3 months of payment & registration |
Reviews
There are no reviews yet.