Corporate Yoga Workshops

Breathe, stretch, and thrive- the 4H Philosophy

Welcome to Sense22Yoga, where we specialize in enhancing corporate well-being through our transformative workshops. Our holistic approach focuses on the head, heart, hands, and harmony to promote mental, emotional, physical, and work-life balance. Our corporate yoga sessions, a cornerstone of our corporate yoga programs, are designed to cultivate mental well-being. Through mindfulness practices and focused breathing techniques, participants gain clarity, concentration, and stress management skills. The Heart aspect embodies emotional intelligence and resilience. Our workshops nurture emotional well-being, fostering a positive work culture and enhancing team dynamics among corporate employees. The Hands symbolize physical health and vitality. Our corporate yoga workshops encourage regular movement and healthy habits, leading to increased energy levels and improved overall health for employees. Harmony represents the balance between work and life. Sense22Yoga provides tools and techniques to manage work-life integration, enhance time management skills, and promote a healthy work-life balance. By nurturing harmony, organizations foster employee satisfaction, engagement, and retention. Experience the benefits of office yoga through our virtual yoga classes for employees. Join our corporate yoga workshop and discover the positive impact it can have on your organization's overall well-being. Choose Sense22Yoga for yoga for corporate wellness, and let us help you create a healthier and more harmonious workplace.

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What We Offer

Sense22Yoga's Corporate Yoga Workshops offer a holistic approach that nurtures the head, heart, hands, and harmony within organizations. By investing in the well-being of employees, organizations create a thriving and harmonious work environment that promotes productivity, creativity, and overall success.

Therapy

Workout

Meditation

Our 4-Way Philosophy

Head

Intellect (thinking, Decision making, logic)

Heart

Emotions (feelings, willpower)

Hands

Action (Behaviour, Karma)

Harmony

with oneself and the world around

Meet Our Team

Sanjay Kumar Choudhary

Madhav Dange

Deepak Naik

Renu Dogra

Aparna More

Meet Our Team

Testimonials

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Thriveni Patil

Excellent and authentic Yoga Studio. The place is nicely set , has ample parking and the surroundings are also very peaceful. The teachers are trained in Hathayoga and Asthanga Yoga. Its now 1 year that I am associated with the Studio.

Sakshi Pandey

Disconnection between body, mind and soul is actually a root cause of physical and mental problems. Here in Sense22Yoga, they help you to connect body, mind and soul. I have never done yoga before but I must say after joining this Sense22Yoga center, I felt a lot of changes in my body. I would like to especially thank Jay Sir for the wonderful session,which actually improved my over all physical and mental health.

Tushar

Sense22Yoga is a great place for Yoga...the vaastu and the teachers are all having very positive vibes. I recommend as a must-join! It's online brands and products are top quality and finely hand-selected for best experience!

Pooja Patunkar

This is one of the best place for your fitness journey. I have been attending the classes since last 6 months and I have already renewed my membership for next 6 months😀 These sessions are helping me lot to keep me energetic entire day and feel good about my body. All the teachers are highly knowledgeable and put lot of efforts to train you. I highly recommend you to take the demo session and start your fitness journey 😊

Salim Shaikh

I was looking for a Yoga Studio to start my Yoga journey and came across Sense22Yoga. When someone wants something from heart the whole universe conspires to make it happen(Law of Attraction). I was lucky to start my yoga journey through Sense22Yoga. Its been 10 months now, I am attending sessions and I must say that this is one of the best Yoga studio in the area. The teachers are experienced and connects well with the students. They understand purpose of the participants for joining the sessions and crafts the sessions such that there is something fulfilling for all the students joining in the sessions per day. I made good connects with like minded colleagues having same goals and we keep inspiring and motivating each others. I definitely recommend Sense22Yoga to start your yoga and fitness journey.

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