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Join us in celebrating Yoga LYF EXPO an Event by Sense22 Yoga Company
Join us in celebrating Yoga LYF EXPO an Event by Sense22 Yoga Company
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      31 October 2024
      Join Upcoming Sense 22 Yoga’s Transformative Yoga Retreat at Govardhan Eco Village
      Sense22 Yoga
      The upcoming Yoga and Spiritual Retreat at Govardhan Eco Village, organized by Sense 22 Yoga from November 15th to 17th, 2024, presents a rejuvenating and holistic experience. Set amidst the serene Sahyadri mountain range, this retreat offers participants a chance to reconnect with their spiritual selves, detox, and rejuvenate in an environment deeply rooted in Ayurvedic principles, yoga, and sustainability. This article provides an in-depth look into the Yoga Retreat’s agenda, location benefits, activities, and the comprehensive support provided to attendees to facilitate a transformative experience.

      Retreat The Itinerary: A Detailed Daily Agenda

      The three-day retreat promises a comprehensive schedule designed to enrich body, mind, and spirit. Each day has a unique theme focused on different aspects of personal growth and well-being.  

      Day 1: Awaken Body and Mind

      The first day revolves around the theme of awakening. Participants will be introduced to the fundamentals of traditional yoga combined with spiritual practices. Activities on Day 1 include: Morning Yoga and Meditation: A session designed to connect with the self through breathing exercises and mindfulness. Sound Healing: Using vibrational frequencies, this session aims to relax and rejuvenate participants. Spiritual Temple Visit: A guided tour to explore the sacred spaces at GEV, encouraging reflection and connection with divine energy. Aqua Yoga Therapy: A unique yoga session conducted in water, promoting relaxation and physical resilience.  

      Day 2: Rejuvenate and Heal

      Day 2 is focused on healing and rejuvenation, featuring sessions that foster inner peace and holistic well-being. Activities on this day include: Yin & Yang Yoga: Balancing physical and mental energies, this session combines the gentle poses of Yin Yoga with the dynamic flow of Yang practices. Life Management Workshop: This workshop is designed to provide practical tools for stress management and self-improvement. Yoga Nidra (Yogic Sleep): This powerful meditation practice promotes deep relaxation and mental clarity, aiding participants in releasing stress and mental clutter.  

      Day 3: Embrace Spiritual Awakening

      The final day centers around spiritual awakening, encouraging participants to reflect on their experiences and set intentions for a balanced, purpose-driven life. Highlights of the day include: Basic Yogic Kriyas: Kriyas are cleansing techniques that help remove toxins and promote mental clarity. Forest Walks: These spiritual walks through the lush GEV forests allow participants to connect deeply with nature. Evening Wisdom Talks: Interactive sessions led by experienced yogis to share insights on life, mindfulness, and spirituality.  

      Location: Govardhan Eco Village

      Govardhan Eco Village (GEV) is an eco-conscious haven spanning over 100 acres, just an hour from Palghar station and approximately 1.5 hours from Mumbai Airport. It is nestled in the tranquil surroundings of the Sahyadri mountains, offering an escape from urban life. The village embodies a sattvic lifestyle, which emphasizes balance and purity, following principles rooted in Ayurveda, yoga, and meditation. Participants can expect to experience the spiritual essence of Vrindavan, replicated with temples, sacred sites, and eco-friendly infrastructure. GEV allows attendees to indulge in organic farming, learn sustainable practices, and explore a lifestyle committed to ecological balance and spiritual growth.  

      Overview of Sense 22 Yoga

      Sense 22 Yoga, the organizing body behind the retreat, is one of India’s leading providers of integrated yoga services and sustainable yoga essentials. Known for its wide array of offerings ranging from traditional yoga classes, teacher training, and retreats to an extensive library of over 250 books by esteemed yogis and masters, Sense 22 Yoga is a respected name in the Indian wellness community. The company’s commitment to conscious living and holistic well-being aligns seamlessly with the values upheld by Govardhan Eco Village. Sense 22 also promotes eco-friendly yoga products and a lifestyle that emphasizes sustainability and spiritual growth.  

      Accommodation and Amenities

      Govardhan Eco Village offers accommodations designed to enhance the retreat experience. Participants will stay in Mahavan Villas, with options for single or double occupancy. Each villa includes: Comfortable Twin Separate Beds Mountain Views and Balcony Access High-Speed Wi-Fi and Room Heater for Comfort Private Bathroom with Essential Amenities Packages are priced at INR 10,000 for a single occupant and INR 15,000 for double occupancy, inclusive of all meals and scheduled activities. The villas provide an ideal blend of modern conveniences and serene ambiance, supporting a restful and comfortable stay for all participants.  

      Wellness and Detox Benefits

      One of the primary attractions of this retreat is the wellness and detox benefits. As the event takes place in November, the cooler climate fosters an ideal setting for inner reflection and physical rejuvenation. With the retreat following the festive season, it serves as a perfect opportunity for participants to detox and restore balance. The meals provided throughout the retreat are vegetarian, nourishing, and designed to support the body’s natural detoxification processes. The retreat will feature: Vegetarian Meals: Balanced meals rich in nutrients to support detox and promote vitality. Workshops on Life Management: Tools and techniques for personal development and stress relief. Basic Yogic Kriyas and Meditation: Practices that aid in both physical detox and mental clarity. Forest Walks: A natural approach to stress reduction and mindfulness in serene, lush surroundings.  

      Sense 22 Yoga’s Commitment to Eco-Friendly Practices

      Beyond yoga, Sense 22 Yoga is committed to promoting eco-conscious practices. The brand offers a variety of sustainable yoga essentials, contributing to a lifestyle that values environmental sustainability. Participants will also have the opportunity to explore the Yoga Lyf Expo, Sense 22’s initiative to connect the yoga, Ayurveda, and wellness communities, highlighting the company’s dedication to conscious living.  

      Conclusion

      Govardhan Eco Village’s November retreat, led by Sense 22 Yoga, provides a comprehensive and immersive journey for individuals seeking physical, mental, and spiritual renewal. From the tranquil setting and eco-friendly accommodations to a carefully curated itinerary that promotes self-discovery, this retreat is designed for those looking to disconnect from daily stressors and reconnect with their inner selves. With sessions covering traditional yoga practices, sound healing, life management workshops, and spiritual forest walks, participants are offered a rare opportunity to detoxify, recharge, and rejuvenate. Sense 22 Yoga’s commitment to sustainable practices further enhances the retreat’s appeal, allowing attendees to experience wellness and spirituality in an environment aligned with their personal values. Join the upcoming Sense 22 Yoga’s Transformative Yoga Retreat at Govardhan Eco Village for a rejuvenating journey of self-discovery, wellness, and spiritual growth in the serene Sahyadri mountains.
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