Why the wild
Every asana began as an observation of a living creature — the cat, the cobra, the
eagle, the tree holding its ground in wind. Somewhere between then and your last studio
class, yoga moved indoors. VANAYOGA moves it back out — onto grass still wet with
morning, under a forest canopy, at the pace the practice was actually designed
for.
“You don't perform yoga here. You remember it — the way your body already
half-knows a language it hasn't spoken in years.”
Sessions built from the forest
Four signature formats, each drawn from Sense22's own wild-yoga philosophy — practiced nowhere else
but here.
Pashavat Dharana
A concentration practice modelled on animal stillness — the poised attention of a deer
before it moves. Held outdoors, eyes open to the tree line.
Vana Pranayama
Forest breathwork, timed to the air itself — cooler, denser, greener than any studio's. Breath ratios adapted for altitude, humidity and canopy shade.
Pashu Asana Lab
An exploratory asana session, not a sequence — reverse-engineering postures from the animals they're named after, on open lawn, barefoot.
Forest Nidra
Yoga nidra under open sky, cricket-song standing in for a guided soundtrack. Most guests don't remember the ending. That's the point.
Retreat Agenda (23–25 October)
Day 1 - 23 October - Arrival & Grounding
Departure, check-in, and a first creative session to help you arrive fully.
| Time | Highlights | Description |
| 12:30 PM | Departure from Nagpur | Comfortable private transfer from Nagpur to the retreat property at Pench. |
| 1:00 PM | Check-in | Settle into your forest-facing room and unwind after the journey. |
| 1:30 PM | Lunch | A wholesome welcome meal sourced from local, seasonal ingredients. |
| 2:30 PM | Orientation | A short induction to the retreat, the property and the days ahead. |
| 4:00 PM | Art Therapy | A guided creative session to help you arrive fully, mind and body. |
| 4:00 PM | Art Therapy | A guided creative session to help you arrive fully, mind and body. |
| 5:00 PM | Hi-Tea | Served alongside the art therapy session. |
| 7:00 PM | Bonfire & Jungle Talks | Stories of the forest under the stars with our resident naturalists. |
| 8:30 PM | Dinner | A relaxed dinner to close the first day. |
Day 2 - 24 October - Wild Encounters & Culture
Safari, forest trail, and an evening with local culture and tradition.
| Time | Highlights | Description |
| 6:30 AM | Morning Safari | Set out at first light in search of Pench's tigers, breakfast served en route. |
| 11:00 AM | Return from Safari | Back to the resort to rest and reflect on the morning's sightings. |
| 1:30 PM | Lunch | A leisurely midday meal on the property. |
| 3:00 PM | Nature Trail | A guided forest walk — an exercise in slowing down and noticing. |
| 4:30 PM | Hi-Tea | A quiet pause before the evening's cultural experience. |
| 6:00 PM | Adivasi Village Tour | Visit a local tribal village and share in a traditional culinary experience. |
| 8:00 PM | Dinner | An evening meal reflecting the flavours of the region. |
| 9:00 PM | Sound Healing | A restorative sound bath to close the day, back at the resort. |
Day 3 - 25 October - Departure & Reflection
A closing yoga session, then pottery village and the journey back to Nagpur.
| Time | Highlights | Description |
| 7:00 AM | Yoga Session | A gentle sunrise practice to close the retreat with clarity and calm. |
| 9:00 AM | Breakfast | A final leisurely meal at the resort. |
| 11:00 AM | Check-out | Rooms to be vacated; luggage assistance provided. |
| 11:30 AM | Pottery Village Visit | A short visit to a local pottery village on the way out. |
| Onward | Transfer to Nagpur | Private transportation back to Nagpur to conclude the retreat. |
Pick-up & drop, taken care of
One less thing to plan. Guests share travel details at booking; we handle the rest.
We collect you
Complimentary pick-up from the nearest railway station or airport, timed to reach Kula Mama by early afternoon.
We drop you back
Transfer to the same station or airport after check-out — the retreat is the last thing before home.
Just share your PNR
Once a place is reserved, guests send train/flight details and pick-up point; timings confirmed a few days out.
Kula Mama — forest-facing, unfussy, quiet
What to pack
You need less than you think. Pack for grass, not for gyms.
On The Mat
- Your own yoga mat (rentals available)
- 2–3 sets of stretchable clothing
- A light shawl for seated practice
- Journal and pen
- A refillable water bottle
Off The Mat
- Closed walking shoes for the trail
- Flip-flops for the cottage
- A light jacket — evenings turn cool
- Sunscreen and a cap or hat
- Insect repellent
- Torch or phone flashlight
- Medication & a valid photo ID
Leave Behind
- Strong perfumes or deodorants
- Single-use plastics
- Valuables and heavy jewellery
- The urge to check email hourly
One price. Everything that matters, included
₹30,000 - PER PERSON · TWIN SHARING · 3 DAYS, 2 NIGHTS
Included
- 2 nights in a forest-facing cottage
- All meals — breakfast, lunch, hi-tea, dinner
- All four signature yoga & wellness sessions
- Guided nature trail and bonfire evening
- A Sense22 welcome kit
- Pick-up & drop from station or airport
Not Included
- GST and applicable taxes
- Personal expenses and optional add-ons
- Single-occupancy upgrade (on request)
Claims & disclaimers
HEALTH & FITNESS
Moderate physical activity incl. uneven forest terrain. Consult a physician if pregnant, injured, or managing a condition; flag mobility concerns in advance.
WEATHER & ITINERARY
Outdoor sessions may shorten, reschedule, or move indoors. Timings may shift with group size and conditions; the substance of each day is preserved.
WILDLIFE & NATURE
Birds, insects and occasional wildlife are part of the setting, not a guaranteed sighting. No specific wildlife encounter is promised.
PRICING & OCCUPANCY
₹30,000/person, twin-sharing, includes one pick-up/drop per guest. Excludes GST. Single-occupancy available on request. Future batch pricing may change.
PHOTOGRAPHY & MEDIA
Guests consent to being photographed/filmed for Sense22 Yoga's promotional use unless they opt out in writing before the retreat.
Testimonials