A first-of-its-kind 3-day retreat that brings together two ancient disciplines — Golf and Yoga — in one of India's most
beautiful country club settings. Held over the Maharashtra Day long weekend at the prestigious Golden Swan Country Club
in Yeour, Thane, this retreat is curated by Sense 22 Yoga, pioneers of experiential and themed retreats.
This is not just a wellness break. This is a full-life reset — a place where you slow down with purpose, where every breath is a practice, every swing is a meditation, and every meal is a feast for the senses.
WHY THIS NAME?
Swing
speaks to the golf swing — that perfect arc of movement that requires posture, breath, focus, and release. But it also speaks to life itself — the way we swing between effort and ease, between doing and being.
Stillness
is the quiet that lives at the heart of every great swing — and every great yogic practice. The master golfer and the seasoned yogi know the same secret: the action comes from stillness.
Posture
The spine that holds a perfect
mountain pose holds the perfect golf
address.
Breath
Pranayama calms the swing; the
controlled exhale steadies the putt.
Focus
Trataka — yogic eye-gazing —
sharpens the gaze that reads the
green.
Release
Like savasana, the follow-through is
the art of letting go beautifully.
Three Days of Practice, Play & Presence
DAY 1 · Friday, 1 May 2026
Address the Ball — Address Yourself
| 11:30 AM | Arrival & Check-In | Arrive at Golden Swan Club, settle in, freshen up. A light welcome refreshment awaits. |
| 01:00 PM | Welcome Lunch | Our first meal together — a warm, multi-cuisine spread. Meet your fellow retreatants. |
| 02:30 PM | Welcome Circle & Orientation | Introductions, the story of GolfYoga, what to expect, and a short grounding meditation. |
| 03:30 PM | Golf Clinic — Posture, Stance & the First Swing | Professional coaches from the Golf Academy introduce the yoga-golf connection. Beginners most welcome. |
| 05:30 PM | Shinrin-yoku (Forest Bathing) | Slow, silent immersion in the forest. Science-backed, soul-nourishing. Simply walk and absorb. |
| 07:00 PM | Sunset Yoga & Pranayama | We unroll our mats on the fairway. Breath, stillness, and setting intentions. |
| 08:00 PM | Welcome Kirtan Circle | Call-and-response devotional music — bhajans, kirtans, community. The most joyful healing there is. |
| 09:30 PM | Welcome Dinner & Starlight Social | Gourmet dinner under open skies. Great conversations, new friendships, and a night sky to get lost in. |
DAY 2 · Saturday, 2 May 2026
Play the Course Within
| Deep Night | Trataka & Morning Meditation | Ancient yogic candle gazing — held in the deep of night for maximum stillness and focus. The same concentrated gaze that reads a green and stills the mind. |
| 07:00 AM | Sunrise Yoga on the Fairway | Breath, movement, and the morning light. A golfer's warm-up and a yogi's prayer — all in one. |
| 08:30 AM | Breakfast | Power up with a wholesome morning spread. |
| 10:00 AM | GolfYoga on the Green — Full Practice Round | A living meditation. Play, walk, breathe, notice. Yoga principles applied hole by hole. Access to the Practice Area and Putting Green. |
| 12:30 PM | Lunch & Rest | Nourishing lunch, then free time — cycling, table tennis, pool, or a quiet afternoon nap. |
| 02:30 PM | Mud Therapy Session | Earth's oldest medicine. Mineral-rich mud draws out toxins, reduces inflammation, grounds you deeply. |
| 04:00 PM | Aqua Yoga | Yoga in the pool — where water becomes your teacher. Gentle flowing sequences and shared laughter. |
| 05:30 PM | Team Games — Tug of War & Treasure Hunt | Play hard, laugh louder. A treasure hunt across the golf course — teamwork, clues, celebration. |
| 07:00 PM | Mandala Art Workshop | Create your personal mandala — a meditative drawing practice. No art experience needed. |
| 08:30 PM | Sound Healing Journey | Tibetan singing bowls, crystal instruments, gongs. A full-body experience that resets the nervous system. |
| 09:30 PM | Dinner & Bonfire Night | Stories, music, occasional drinks, and a sky full of stars. |
DAY 3 · Sunday, 3 May 2026
Walk Off the Green — Into Life
| 06:00 AM | Silent Sunrise Walk on the Course | Walk the fairway in noble silence. Let the morning light, the dew on the grass, and the birdsong do the talking. |
| 07:00 AM | GolfYoga — The Full Swing Flow | Our signature yoga sequence inspired by the anatomy of the golf swing. Movement as ceremony. |
| 08:15 AM | Celebration Breakfast & Gratitude Circle | A festive brunch to celebrate ourselves, each other, and the journey shared. |
| 09:30 AM | Closing Kirtan & Integration Circle | We come together one last time — song, reflections, and intentions for life beyond the retreat. |
| 10:30 AM | Check-Out & Farewells | Collect your bags, exchange numbers. Carry the stillness with you. |
| 11:30 AM | Departures | Retreat concludes. Safe travels — and welcome back to life, renewed. |
Nine Doors to Transformation
01 : Golf Clinic & Play
Professional Academy coaches decode the yoga-golf connection. Guided rounds on the 9-hole course using Practice Area and Putting Green.
02 : Aqua Yoga
Yoga in the pool — buoyancy meets breath. Deeply therapeutic, gently challenging, uniquely joyful.
03 : Shinrin-yoku
Forest bathing — slow, silent immersion in the forest's healing frequencies. Walk without destination. Absorb without effort.
04 : Mud Therapy
Earth's oldest medicine. Mineral-rich mud draws toxins, reduces inflammation, reconnects you to the ground.
05 : Sound Healing
Tibetan singing bowls, crystal instruments, gongs. Let sound recalibrate your nervous system. No effort — just receive.
06 : Trataka
Ancient yogic candle-gazing at deep night. The same drishti that lines up the perfect putt and stills the overactive mind.
07 : Mandala Art
A meditative, circular drawing practice. No art skills needed. Only presence, and the willingness to begin.
08 : Kirtan & Bhajans
Call-and-response devotional music that dissolves self-consciousness and opens the heart wide.
09 : Team Games
Tug-of-war and a golf course treasure hunt. Play hard, laugh louder — and rediscover the joy of playing like children.
Golden Swan Country Club
Mumbai's First Golf and Country Club, nestled in the forest hills of Yeour, Thane — just 50km from the city. Surrounded by lush greenery, with birdsong replacing traffic and the scent of earth replacing exhaust. Golden Swan gives you permission to breathe.
- 9 Hole Golf Course Par 3
- Golf Academy & Professional Coaching
- Swimming Pool for Aqua Yoga
- Forest Trails & Cycling Paths
- Table Tennis Tables
- Multi Cuisine Restaurant
- Comfortable Club Accommodation
- Open Lawns for Yoga & Events
- Lush Forest for Shinrin-yoku
- Serene Setting — 50km from Mumbai
What Your Retreat Covers
Stay & Meals
- 2 nights at Golden Swan Club (shared or private, as per package)
- All meals from Day 1 welcome lunch through Day 3 closing breakfast
- Welcome drinks and evening refreshments throughout
- Morning teas, juices, and wholesome snacks between sessions
Sessions & Experiences
- all yoga, pranayama & meditation sessions
- golf Clinic with professional Academy coaches (1 or 2 sessions per package)
- aqua yoga, mud therapy & sound healing journey
- mandala art workshop, Trataka, Shinrin-yoku (forest bathing)
- kirtan circles and bhajan evenings
- team games — treasure hunt & tug of war
- full access to club facilities — pool, cycling, table tennis
| Room Type | Price | Details |
|---|---|---|
| Solo | ₹15,000/- per person (shared accommodation in Luxury & well-appointed Cottages) |
All-inclusive of 3 days / 2 nights stay, meals, sessions, taxes, nd all experiences
|
| Couple | ₹25,000 (Golf View Bungalow) |
All-inclusive of 3 days / 2 nights stay, meals, sessions, taxes, nd all experiences*
|
| Family / Group of 4 | ₹50,000 (full cottage)-Value deal |
All-inclusive of 3 days / 2 nights stay, meals, sessions, taxes, nd all experiences*
|
Pioneers of Experiential Retreats
Sense 22 Yoga are pioneers of themed and experiential retreats in India. For years, we have designed transformative retreats that go far beyond the yoga mat — weaving ancient healing wisdom with modern joy, creating experiences participants carry in their hearts long after they return home.
Every Sense 22 retreat is built on a clear intention, a creative theme, a warm community, and meticulous attention to every detail — from the quality of the food to the timing of the silence. Swing Into Stillness is our most expansive and exciting offering yet.
In golf, as in life, it is not about how far you hit the ball. It is about how well you play
the shot you are given.
FAQs
Do I need prior experience in yoga or golf?
No. The retreat is designed for all levels — complete beginners and advanced practitioners. All sessions are guided.
Is this retreat suitable for all age groups?
Yes. It is open to all ages above 10. Children/teens must be accompanied by an adult.
What exactly is included in the retreat package?
- Yoga, meditation & aqua yoga
- Mud bath & nature stillness sessions
- Golf clinic under professional guidance
- Mandala art
- All meals
- All sessions & workshops
- Club access (pool, cycling, TT, etc.)
Are golf clubs and equipment provided?
Yes. The club provides all the equipment needed for the Golf Clinic.
You may bring your own set if preferred. Dress code for Golf: Wear comfortable sportswear
with good shoes. A collared T-shirt (Polo T-shirt) and track pants or shorts are perfect.
Running shoes are totally fine for beginners.
You may bring your own set if preferred. Dress code for Golf: Wear comfortable sportswear
with good shoes. A collared T-shirt (Polo T-shirt) and track pants or shorts are perfect.
Running shoes are totally fine for beginners.
Do I need to know swimming for Aqua Yoga?
No. The session happens in a shallow area, guided and safe.
What kind of clothing should I carry?
- Comfortable yoga wear
- Light sportswear for golf
- Swimwear for aqua yoga
- Casual evening wear
- A light jacket for early mornings
- Closed shoes, Polo T-Shirt, for the golf clinic, Trousers, track pants, or knee-length shorts
Is accommodation included?
Yes, for Standard & Signature packages: Single / twin / shared rooms at Golden Swan Country Club.
Are meals vegetarian?
Yes, meals are wholesome vegetarian.
Can non-golfers join the retreat?
Absolutely. Most participants are non-golfers — that’s the uniqueness of this retreat.
What is the cancellation policy?
This is a non-refundable retreat but transferable to another individual (based on his or her fitness level to participate in the retreat.
Is transportation included?
No, travel to the venue is not included. Once we are done with registrations, individuals can coordinate carpooling with other participants.
Will there be photos or videos taken?
Yes. By registering, you consent to photos/videos being used for promotional purposes.
Can I come alone?
Yes — many participants join solo. This is a safe, warm and community-driven retreat.
What is the check-in and check-out time?
- Check-in: 1 PM AM on Day 1 (Be an hour early for Orientation)
- Check-out: 10 AM on Day 3
How will I receive confirmation?
You will get a WhatsApp message within 24 hours after registration with next steps.
Terms & Conditions:
Registration & Payment
Full payment is required to confirm your spot.
Your registration is considered confirmed only after receipt of payment.
Cancellation & Refund Policy
Please read carefully — this retreat follows a strict no-refund policy.
All payments (deposit or full amount) are non-refundable under any circumstances.
However, your booking is fully transferable to:
- another person (He/ she needs to be fit both physically and mentally to participate in the retreat.
Health & Safety
Participants must disclose any medical conditions that may affect participation.
All sessions (yoga, aqua yoga, golf, mud therapy, nature walks) are conducted safely, but participation is at your own discretion. (and optional)
Sense 22 Yoga and the venue are not responsible for injuries, illnesses, or allergic reactions.
Conduct & Attire
Please wear appropriate spiritual & wellness-friendly clothing during sessions.
Respectful behaviour toward other participants, facilitators, and staff is expected at all times.
Consumption of alcohol is allowed only in moderation and at designated times.
Photography & Content Use
By registering, you consent to photos & videos being taken during the retreat.
These may be used by Sense 22 Yoga for marketing, social media, and promotional purposes.
Room & Property Rules
Any damage to the room, equipment, or venue property will be chargeable to the participant.
Participants must respect check-in (1 pm) and check-out (10 AM) timings.
Activities & Schedule
The retreat schedule is designed for your transformation; however, activities may be adjusted or substituted depending on weather, safety, or operational reasons.
No refunds or partial refunds are offered for missed sessions.
Liability Waiver
By participating, you acknowledge that:
- You are physically and mentally fit to join the retreat.
- You take full responsibility for your health and belongings.
- Sense 22 Yoga, its facilitators, or partner venues are not liable for personal loss, injury, or unforeseen disruptions.
Acceptance of Terms
By submitting the registration form and making payment, you confirm that you have:
- Read, understood, and agreed to all Terms & Conditions.
- Accepted the no-refund policy in full.
- Consented to communication via WhatsApp and email.
Testimonials